Couples Therapy
Couples therapy is a form of psychotherapy in which a therapist helps a romantically involved couple improve communication, resolve conflict, and strengthen their relationship. This therapy is effective for couples regardless of their marital status or sexual orientation. In addition to working on communication problems, couples therapy may focus on anger issues, financial concerns, infidelity, and more.
How It Works
Step One
We'll talk about the ways you've been struggling as a couple, what makes you feel connected and what doesn’t. You will each have the opportunity to share your thoughts and feelings regarding the issues.
Step Two
Together, we will work to identify the core issues and negative patterns impacting your communication and identify the goals you have as a couple.
Step Three
We will work on ways to change negative patterns and explore each person's negative core beliefs about their partner and the relationship, challenge those beliefs, and help you find ways to improve communication.