Like many modern therapists, I use a combination of therapeutic approaches to meet the needs of my clients, but primarily use Cognitive Behavioral Therapy (CBT). CBT is based on the idea that how we think (cognition), how we feel (emotion) and how we act (behavior) all interact together. Cognitive therapy helps people develop alternative ways of thinking and behaving to reduce their psychological distress.
Therapeutic Approach
Multicultural and Inclusive
The purpose of therapy is to explore personal and professional concerns and work to resolve the issues and behaviors that have been negatively impacting your life. Therapy is meant to be a collaborative process that requires active participation from both the therapist and the patient. Green Heart Counseling is committed to providing a safe space in an environment free from judgment, and focuses on the following areas: anxiety / social anxiety; depression; grief and loss; trauma based concerns; self-esteem; relationship and family issues; anger management; military culture and family transitions.
“Healing doesn’t mean the damage never existed. It means the damage no longer controls your life.”
— Shah Khan
